Course: Breakfast
Cuisine: American
Keyword: Lots of Protien, Mexican Inspired, Quick and Easy
Prep Time: 15 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 40 minutes minutes
Servings: 4 people
Calories: 747kcal
This recipe is not only delicious but it’s so simple to whip together! The best part is you can meal prep these and reheat them throughout the week.
Print Recipe
- 8 flour tortillas 6 inch
- 6 eggs large
- 1 lb sausage
- 1 cup cheddar cheese freshly shredded
- 1 tsp butter
Start by pre heating your oven to 400°F
In a large pan add in your 1 lb sausage and cook over medium high heat making sure to break it up into small pieces.
1 lb sausage
Once your sausage is crispy remove it from the heat and set aside.
In a new none stick pan add a touch of cooking spray OR 1 tsp butter, and scramble your 6 eggs.
1 tsp butter, 6 eggs
To your 8 flour tortillas add in some eggs, sausage and 1 cup cheddar cheese. Roll tightly and spray with some cooking oil. Add to your oven and bake for 12-14 minutes or until crispy.
8 flour tortillas, 1 cup cheddar cheese
Let cool for 10 minutes then enjoy!
Calories: 747kcal | Carbohydrates: 31g | Protein: 37g | Fat: 52g | Saturated Fat: 20g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 19g | Trans Fat: 0.3g | Cholesterol: 358mg | Sodium: 1449mg | Potassium: 469mg | Fiber: 2g | Sugar: 3g | Vitamin A: 756IU | Vitamin C: 1mg | Calcium: 335mg | Iron: 5mg